Koga exercise classes
Koga is two systems of techniques combined together that reflect real proven fitness concepts. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat.
Days: Nights:
Monday 10 am Monday 7 pm...
Tuesday 12 pm Weds. 7:30 pm .
Friday 10 am Thursday 6 pm.
Saturday 9:30 am
Comsewogue Virtual Library
The Comsewogue Public Library has expanded its accessibility by establishing a digital library at the center. Library cardholders can log on to one of the four computers at the Heritage Center and access a world of information & entertainment.
