Koga exercise classes
Koga is two systems of techniques combined together that reflect real proven fitness concepts. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat.
Days:
Friday @ 10 am
Tuesday @ Noon
Saturday @ 9:30 am
Nights:
Monday & Wed. @ 7 pm
Thursdays @ 6 pm
Rocky Point Lions Club
MEMBERSHIP & RECRUITMENT DRIVE
PRESENTS
NO LIMIT TEXAS HOLD’EM FUND RAISER
SATURDAY, JUNE 19, 2010 @ 7:30 PM
BUY-IN $150.00. Optional $20 Buy-in bonus...receive an extra 500 chips! One re-buy & one add-on opportunity will be made available!!
Held at the Heritage Center at North Shore Heritage Park
633 Mount Sinai - Coram Road
Mount Sinai, NY 11766
Registration will begin at 6:30 pm
EARLY BIRD SPECIALS!! Pay in full before May 10, 2010 & receive an extra 500 chips!!
Arrive before 7:15 pm & receive an extra 500 chips!!
The Rocky Point Lions Club will provide a buffet, bottles water and soda at no additional cost. The tournament is run by a professional director with professional dealers. Vegas style chips, cards, & tables.
THERE HAS BEEN A HUGE RESPONSE TO THIS TOURNAMENT
COME DOWN & JOIN THE FUN!! REGISTER EARLY, ONLINE!!
The Rocky Point Lions Club
PO Box 323
Rocky Point, NY 11778
(631) 744-1578
North Shore Youth Council
SUMMER BUDDIES RECREATION PROGRAM 2010
NORTH SHORE HERITAGE PARK, MOUNT SINAI.
P.O. Box 1286, Rocky Point, NY 11778
(631) 744-0207 - www.nsyc.com - nsyc2002@aol.com
A fun-filled youth development program for children entering grades kindergarten
through grade 5. Activities include arts and crafts, playground time, movies, board
games, sprinkler times, and special events.
Registration is on-going and is on a first come first served basis. The program will
run weekdays from Monday, June 28, 2010 through Friday, July 30, 2010. We will
be closed on Monday, July 5, 2010 in honor of Independence Day.
The fee for this 5-week program is $250. per child and includes a non-refundable
registration fee of $50. per child. For families registering more than 2 children
there is a 10% discount for the third and fourth child. Payment in full is due upon
registration.
Registration forms are available for download or at NSYC’s office.
A separate registration form is required for each child.
