Koga exercise classes
Koga is two systems of techniques combined together that reflect real proven fitness concepts. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat.
Days:
Friday @ 10 am
Tuesday @ Noon
Saturday @ 9:30 am
Nights:
Monday & Wed. @ 7 pm
Thursdays @ 6 pm
THE LIONS CLUB OF ROCKY POINT MEMBERSHIP AND RECRUITMENT DRIVE PRESENTS...
NO LIMIT TEXAS HOLD’EM FUND RAISER
FRIDAY, JULY 23, @ 7:30 P.M.
BUY-IN $150.00
Optional $20 Buy-In Bonus...Receive An Extra 500 Chips!
Re-buy and Add-on Opportunity Will Be Available!!
Held at the Heritage Center, North Shore Heritage Park
633 Mount Sinai - Coram Road
Mount Sinai, NY 11766
Registration will begin at 6:30PM.
For your buy-in The Rocky Point Lions Club will provide a buffet, bottled beer, bottled water and soda at no additional cost.
The tournament is run by a professional director with professional dealers. Vegas style chips, cards and tables.
WE ANTICIPATE A HUGE RESPONSE TO THIS TOURNAMENT,
COME DOWN AND JOIN THE FUN! REGISTER EARLY ONLINE!
The Rocky Point Lions Club
P.O. Box 323
Rocky Point, NY 11778
(631) 774-9950
